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Integrative Health Insights from the experts
blog
Integrative Health Insights from the experts
Celebrities Who Use Acupuncture
These celebrities have the connections and resources to access most any healthcare option in the world, and they are choosing acupuncture(and loving it)! From pain relief, to fertility, to cancer treatment support, and more, check out how the celebs you know are benefiting from acupuncture. Robert Downey Jr. Blockbuster Star – Wellness An outspoken advocate…
Unlock The Secret To Getting Ahead of Your Headaches
I wish we could all be as happy as the people in the drug commercials. Their lives just seem effervescent as they walk the dog, go to birthday parties, and work in the garden. Who knew that curing your migraines would also give you great hair and lots of friends? And while I’m on the…
How To Make A Baby
Okay, if you’re reading this newsletter, I’m assuming you already know how babies are made. Or at least you understand the basics. But if you, like 1 in 8 Americans, have ever struggled with infertility, you know that making a baby can be a lot more nuanced than having a few drinks with your partner…
Our Top 10 Tips for Aging Strong
(Because life waits for no one and we’ve got things to do and mischief to make.) 1. DIET It all starts with the diet. An anti-inflammatory diet such as the Mediterranean diet is crucial for optimal heart health, gut health, and brain health. 2. REST Target at least 7-8 hours of sleep daily. Adequate sleep…
Chemotherapy-Induced Neuropathy Getting On Your Nerves
It is clear that chemotherapy treatments have saved many lives. It is also clear that there is often a price to be paid in the form of persisting neuropathy that can be frustrating for many, and downright debilitating for others. We are honored to be able to offer a path of hope and healing to…
Columbia Integrative Health Featured in Inside Columbia Magazine
Columbia Integrative Health is thrilled to announce its feature in the latest issue of Inside Columbia magazine, a prestigious publication known for highlighting local businesses making a positive impact in the community. This recognition underscores the clinic’s commitment to providing innovative, integrative care in Columbia, MO. As a trusted resource for holistic health, Columbia Integrative…
How We’re Staying Sharp in an Ever-Changing World
We’re sharpening our skills, our wit, and our acupuncture needles. To be alive is to change and grow. Columbia Integrative Health has done just that. Throughout the last year we have dynamically adapted our clinic and services to better meet the needs of our community. In 2024 we… But most importantly,we’ve helped hundreds of patients…
Migraines Aren’t Just in Your Head
Diane Lange of Columbia, Missouri struggled with migraines for over four years before trying acupuncture. Like many migraine sufferers, she saw doctors and specialists and took a potpourri of medications to try to manage the condition. But she was still ending up in urgent care almost every week, and the side effects from the pain…
Is Your Doctor Manipulating You?
Manipulation from your mom: bad.Manipulation from your Osteopath: good. If your doctor is a Doctor of Osteopathic Medicine, then we hope he or she is manipulating you in all the best possible ways. At Columbia Integrative Health, we recently welcomed, Clark Butler, Doctor of Osteopathic Medicine to the team. While we think he is pretty…
Feeling Gutsy? Try Our New Gut Reset Program
Remember when you were gleefully indulging in holiday treats and beverages thinking to yourself, “It’s all fine. This is a tomorrow self problem?” Well hello, Tomorrow You. Let’s talk about your options. When it comes to problems with our gut, we tend to think about symptoms such as boating, constipation, and gas, but there is…
The Best Anti-Inflammatory Thanksgiving Foods to Include on Your Table
Thanksgiving is a time to gather with loved ones, celebrate gratitude, and enjoy delicious food. However, traditional Thanksgiving meals are often filled with dishes that can leave us feeling sluggish and inflamed, thanks to ingredients high in sugar, unhealthy fats, and refined carbohydrates. For those looking to enjoy the holiday feast without compromising their health,…
How to Manage Holiday Stress with Holistic Care
The holiday season is a time for joy and celebration, but it can also bring its fair share of stress. From navigating busy schedules and financial pressures to managing family dynamics, the demands of the season can feel overwhelming. Many people experience heightened levels of anxiety, fatigue, and even physical tension as they juggle these…
Why Columbia Integrative Health Is the Go-To for Holistic Care in Columbia, MO
As the demand for personalized, holistic healthcare continues to grow, more individuals are seeking solutions that address the root causes of their health concerns rather than merely treating symptoms. For residents of Columbia, MO, Columbia Integrative Health has become the trusted choice for comprehensive, patient-centered care. Offering a unique blend of traditional medicine and holistic…
The Importance of Preventative Care: Building a Foundation for Lifelong Health
Preventative care is the cornerstone of lifelong health and wellness, focusing on proactive measures to maintain well-being and avoid the development of chronic illnesses. Rather than waiting for symptoms to appear, preventative care emphasizes early detection, regular health evaluations, and lifestyle adjustments to address potential issues before they become serious. At Columbia Integrative Health in…
Fall Special: Discover Holistic Wellness with Our New Patient Offer
At Columbia Integrative Health in Columbia, MO, we believe that taking the first step toward better health should be accessible and empowering. That’s why we’re excited to introduce our limited-time Fall Special: a Discovery Visit for new patients for only $40—saving you $160 off the regular $200 price. This special offer is designed to help…
Managing Anxiety and Depression with integrative Medicine
Anxiety and depression are two of the most common mental health challenges, affecting millions of people worldwide. These conditions can have a profound impact on every aspect of life, from personal relationships and career performance to physical health and overall well-being. While traditional treatments such as medications and therapy can be effective for many, they…
Top 5 benefits of herbal medicine for managing chronic conditions
Chronic conditions such as arthritis, diabetes, and irritable bowel syndrome (IBS) affect millions of people, often requiring long-term management and significant lifestyle adjustments. While conventional medicine provides essential treatments for many of these ailments, it often focuses on symptom relief rather than addressing the root causes of illness. This is where herbal medicine, a cornerstone…
Integrative Medicine for Digestive Health: Addressing IBS, GERD, and More
Digestive health plays a crucial role in overall well-being, influencing everything from energy levels and immunity to mental clarity and emotional balance. When the digestive system isn’t functioning optimally, it can lead to a cascade of symptoms that affect nearly every aspect of life. Issues such as bloating, acid reflux, and irregular bowel movements may…
Precision Medicine: Proactive Aging with Integrative Care
Aging is an inevitable part of life, but how we age is largely influenced by the choices we make and the care we receive. Proactive aging is a concept that empowers individuals to take charge of their health, using preventative strategies and personalized care to maintain vitality and reduce the risk of age-related illnesses. At…
Cupping Therapy Explained: What It Is and How It Works for Pain Relief
Cupping therapy is an ancient technique that has become increasingly popular for its powerful pain-relieving benefits and its ability to support overall wellness. Rooted in Traditional Chinese Medicine (TCM), cupping involves placing suction cups on the skin to create a vacuum effect, drawing blood to the area and promoting healing. At Columbia Integrative Health in…
Holistic and natural Neuropathy Treatment in Columbia, MO
Neuropathy is a complex condition affecting millions of people worldwide, often leading to chronic pain, numbness, and a significant impact on daily life. It arises when nerves outside the brain and spinal cord are damaged, disrupting the body’s ability to send and receive signals effectively. This damage can lead to a wide range of symptoms,…
Exploring Our Comprehensive Wellness Programs at Columbia Integrative Health
At Columbia Integrative Health in Columbia, MO, we are dedicated to offering comprehensive, personalized wellness programs designed to support each patient’s unique health journey. Our integrative approach combines the wisdom of Traditional Chinese Medicine with advanced Western diagnostics and therapies to address a variety of health goals, from managing chronic pain to enhancing longevity. Each…
Precision Pain Relief: Acupuncture vs. Trigger Point Acupuncture Explained
Pain management is a crucial aspect of healthcare, particularly for those dealing with chronic pain or injuries that affect their daily lives. At Columbia Integrative Health in Columbia, MO, we specialize in precision pain relief, offering a range of therapies to address pain’s underlying causes rather than just masking symptoms. Among our most effective tools…
Integrative Medicine for Chronic Illness Management
Managing chronic illness requires a multifaceted approach that goes beyond symptom control, addressing the root causes and underlying imbalances that contribute to long-term health conditions. At Columbia Integrative Health in Columbia, MO, integrative medicine offers a unique and powerful approach to chronic illness management by combining the best of Eastern and Western medical practices. Through…
Why Integrative Medicine Matters: Combining the Best of East and West for Optimal Wellness
At Columbia Integrative Health in Columbia, MO, we believe that optimal wellness comes from a balanced approach to care—one that addresses not only symptoms but also the root causes of health issues. Integrative medicine does just that, combining the ancient healing wisdom of Eastern practices like acupuncture, herbal medicine, and cupping with the advanced diagnostics…
Acupuncture For Women’s Health
At Columbia Integrative Health in Columbia, MO, we understand that women’s health is unique and requires a comprehensive, compassionate approach that addresses both physical and emotional well-being. From menstrual cycle regulation and painful periods to complex conditions like endometriosis and polycystic ovary syndrome (PCOS), many women face health challenges that significantly impact their quality of…
Is There A Doctor in the house? Yes, actually, and his name is clark butler
“I’m passionate about having a patient population who is engaged in their health as a partnership.” Dr. Clark Butler shares his thoughts on joining the clinic, working alongside his wife, and a Lego collection that spans two rooms. Starting this fall, Dr. Butler will be joining the staff at Acupuncture of Columbia to provide an…
The Love Child of Eastern and Western Medicine
Eastern and Western medicine just had a thought baby, and it’s us. We are blending the best of Traditional Chinese Medicine, and Western Integrative Medicine with the single purpose of providing optimal healthcare services to YOU, our Mid-Missouri community. So watch out body dysfunction. We’re coming for you. NEW BRAND We’ve changed our name! In…