Trigger point acupuncture

targeted relief for pain and tension

trigger point acupuncture

targeted relief for pain and tension

About trigger point acupuncture

pinpointing pain-relief


Trigger Point Acupuncture, also known as dry needling, is a specialized technique used to relieve muscle pain and tension by targeting specific trigger points within the muscles. These trigger points, often referred to as “knots,” are areas of tight muscle fibers that can cause pain and restrict movement. By inserting fine, sterile needles into these points, we can release the muscle tension, improve circulation, and promote healing. At Columbia Integrative Health, we use this precise and effective therapy to help patients find relief from chronic pain, sports injuries, and muscle tightness.


During a session, the practitioner will locate the areas of muscle tension and insert thin needles directly into the trigger points. This process causes the muscle fibers to contract and then relax, reducing tension and improving blood flow to the affected area. The treatment helps release built-up lactic acid and other metabolic waste products, which can contribute to pain and stiffness. Unlike traditional acupuncture, which focuses on balancing the body’s energy, trigger point acupuncture specifically addresses muscular and myofascial pain, providing targeted relief.

Trigger Point Acupuncture offers numerous benefits for those dealing with muscle pain and tightness. Some of the key advantages include pain relief, improved mobility, faster recovery, and reduced muscle tension.

About trigger point acupuncture

pinpointing pain-relief


Trigger Point Acupuncture, also known as dry needling, is a specialized technique used to relieve muscle pain and tension by targeting specific trigger points within the muscles. These trigger points, often referred to as “knots,” are areas of tight muscle fibers that can cause pain and restrict movement. By inserting fine, sterile needles into these points, we can release the muscle tension, improve circulation, and promote healing. At Columbia Integrative Health, we use this precise and effective therapy to help patients find relief from chronic pain, sports injuries, and muscle tightness.


During a session, the practitioner will locate the areas of muscle tension and insert thin needles directly into the trigger points. This process causes the muscle fibers to contract and then relax, reducing tension and improving blood flow to the affected area. The treatment helps release built-up lactic acid and other metabolic waste products, which can contribute to pain and stiffness. Unlike traditional acupuncture, which focuses on balancing the body’s energy, trigger point acupuncture specifically addresses muscular and myofascial pain, providing targeted relief.

Trigger Point Acupuncture offers numerous benefits for those dealing with muscle pain and tightness. Some of the key advantages include pain relief, improved mobility, faster recovery, and reduced muscle tension.

Who We Serve

trigger point acupuncture alleviates millions

Trigger point acupuncture, also known as dry needling, is a specialized technique that targets muscle knots and tension points to provide effective pain relief and improve mobility. This therapy is particularly beneficial for those struggling with muscle pain, sports injuries, or conditions like fibromyalgia. At Columbia Integrative Health, we use dry needling to release tight muscles and enhance recovery without the use of medications. If you’re in Columbia, MO and seeking a natural way to manage pain and restore function, trigger point acupuncture can be an excellent addition to your treatment plan, complementing other therapies to optimize your health outcomes.

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Who We Serve

trigger point acupuncture alleviates millions

Trigger point acupuncture, also known as dry needling, is a specialized technique that targets muscle knots and tension points to provide effective pain relief and improve mobility. This therapy is particularly beneficial for those struggling with muscle pain, sports injuries, or conditions like fibromyalgia. At Columbia Integrative Health, we use dry needling to release tight muscles and enhance recovery without the use of medications. If you’re in Columbia, MO and seeking a natural way to manage pain and restore function, trigger point acupuncture can be an excellent addition to your treatment plan, complementing other therapies to optimize your health outcomes.

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Comprehensive treatments

At Columbia Integrative Health in Columbia, MO, we take pride in our truly integrative and holistic approach to medicine. Our service work in conjunction with one another to fix your underlying health concerns.

Frequently Asked Questions

Frequently Asked Questions

Trigger Point Acupuncture is a specialized form of acupuncture that targets specific areas of muscle tension to alleviate pain, stiffness, and limited range of motion. By inserting thin needles into trigger points – areas of contracted muscle tissue – our expert practitioners at Columbia Integrative Health in Columbia, MO stimulate healing, relaxation, and improved circulation. This effective technique has been used for centuries to treat chronic pain, sports injuries, and musculoskeletal conditions, providing lasting relief and enhanced overall well-being.

Schedule Consult

While some patients may experience a brief, mild sensation upon needle insertion, Trigger Point Acupuncture is generally considered relaxing and pain-free. Our skilled practitioners at Columbia Integrative Health in Columbia, MO use precise techniques to minimize discomfort, ensuring a comfortable experience. Many patients report feeling calm and relaxed during and after treatment, with some even drifting off to sleep.

Schedule Consult

During a Trigger Point Acupuncture session at Columbia Integrative Health in Columbia, MO, our experienced practitioners begin by conducting a thorough consultation to understand your specific needs and health goals. You’ll lie comfortably on a treatment table, and the practitioner will insert thin, sterile needles into targeted areas of muscle tension. The needles may be manipulated gently to stimulate the trigger points. Sessions typically last 30-60 minutes, allowing you to relax and unwind while your body responds to the treatment.

Schedule Consult

Response times vary, but many patients experience significant relief from pain and stiffness within 1-3 sessions. Some may notice improvements immediately, while others may require a series of treatments to achieve optimal results. Our practitioners at Columbia Integrative Health in Columbia, MO will work with you to develop a personalized treatment plan, monitoring progress and adjusting techniques as needed.

Schedule Consult

While both techniques involve inserting needles into specific points, Traditional Acupuncture focuses on restoring balance to the body’s energy (qi) by targeting specific meridian points. Trigger Point Acupuncture, on the other hand, specifically targets areas of muscle tension to release physical pain and stiffness. Our practitioners often combine both approaches to address underlying energy imbalances and physical symptoms, providing comprehensive care and optimal results. At Columbia Integrative Health in Columbia, MO, our experts tailor treatment plans to meet each patient’s unique needs.

Schedule Consult

Yes, Trigger Point Acupuncture has been shown to be highly effective in treating chronic pain, sports injuries, and musculoskeletal conditions. By releasing tension in specific areas of muscle tissue, our expert practitioners have helped countless patients achieve lasting relief from pain and stiffness. Research supports the efficacy of Trigger Point Acupuncture, demonstrating significant improvements in pain reduction, range of motion, and overall quality of life. At Columbia Integrative Health in Columbia, MO, patients have experienced significant relief from chronic conditions as a result of Trigger Point Acupuncture treatments.

Schedule Consult

Trigger Point Acupuncture is generally considered safe when performed by a licensed practitioner using sterile needles. At Columbia Integrative Health in Columbia, MO, our experienced practitioners adhere to rigorous safety protocols to minimize risks. Potential side effects are rare and typically mild, including temporary soreness or bruising. We take thorough medical histories to ensure safe treatment, and patients are closely monitored during and after sessions.

Schedule Consult

Treatment frequency varies depending on individual needs and conditions. Some patients require weekly sessions for optimal results, while others may need maintenance treatments every 4-6 weeks. Our practitioners at Columbia Integrative Health in Columbia, MO will develop a personalized treatment plan, adjusting frequency as needed to ensure sustained progress. Factors influencing treatment frequency include: severity of symptoms, how frequently your symptoms bother you, response to treatment, and lifestyle (including stress).

Schedule Consult

To ensure a comfortable and effective treatment experience, we recommend arriving 10-15 minutes prior to your scheduled appointment and wearing loose, comfortable clothing. It’s also best to avoid heavy meals or caffeine before treatment and refrain from strenuous exercise or physical activity on the treatment day. When you arrive, be prepared to discuss your medical history, symptoms, and treatment goals. Our calm environment here at Columbia Integrative Health in Columbia, MO will help you relax, so take a deep breath and let our expert practitioners work with you to achieve optimal results.

Schedule Consult

Trigger Point Acupuncture effectively addresses a range of musculoskeletal and pain-related conditions. Our experienced practitioners have successfully treated patients with chronic pain, including back, neck, shoulder, and knee pain, as well as sports injuries such as tendinitis. We also treat fibromyalgia, migraines and headaches, sciatica, plantar fasciitis, carpal tunnel syndrome, and various forms of arthritis, including osteoarthritis and rheumatoid arthritis. Additionally, Trigger Point Acupuncture can aid in post-surgical pain management and rehabilitation. Our practitioners at Columbia Integrative Health in Columbia, MO will assess your specific needs and develop a tailored treatment plan to address your unique condition.

Schedule Consult

Trigger Point Acupuncture is a specialized form of acupuncture that targets specific areas of muscle tension to alleviate pain, stiffness, and limited range of motion. By inserting thin needles into trigger points – areas of contracted muscle tissue – our expert practitioners at Columbia Integrative Health in Columbia, MO stimulate healing, relaxation, and improved circulation. This effective technique has been used for centuries to treat chronic pain, sports injuries, and musculoskeletal conditions, providing lasting relief and enhanced overall well-being.

Schedule Consult

While some patients may experience a brief, mild sensation upon needle insertion, Trigger Point Acupuncture is generally considered relaxing and pain-free. Our skilled practitioners at Columbia Integrative Health in Columbia, MO use precise techniques to minimize discomfort, ensuring a comfortable experience. Many patients report feeling calm and relaxed during and after treatment, with some even drifting off to sleep.

Schedule Consult

During a Trigger Point Acupuncture session at Columbia Integrative Health in Columbia, MO, our experienced practitioners begin by conducting a thorough consultation to understand your specific needs and health goals. You’ll lie comfortably on a treatment table, and the practitioner will insert thin, sterile needles into targeted areas of muscle tension. The needles may be manipulated gently to stimulate the trigger points. Sessions typically last 30-60 minutes, allowing you to relax and unwind while your body responds to the treatment.

Schedule Consult

Response times vary, but many patients experience significant relief from pain and stiffness within 1-3 sessions. Some may notice improvements immediately, while others may require a series of treatments to achieve optimal results. Our practitioners at Columbia Integrative Health in Columbia, MO will work with you to develop a personalized treatment plan, monitoring progress and adjusting techniques as needed.

Schedule Consult

While both techniques involve inserting needles into specific points, Traditional Acupuncture focuses on restoring balance to the body’s energy (qi) by targeting specific meridian points. Trigger Point Acupuncture, on the other hand, specifically targets areas of muscle tension to release physical pain and stiffness. Our practitioners often combine both approaches to address underlying energy imbalances and physical symptoms, providing comprehensive care and optimal results. At Columbia Integrative Health in Columbia, MO, our experts tailor treatment plans to meet each patient’s unique needs.

Schedule Consult

Yes, Trigger Point Acupuncture has been shown to be highly effective in treating chronic pain, sports injuries, and musculoskeletal conditions. By releasing tension in specific areas of muscle tissue, our expert practitioners have helped countless patients achieve lasting relief from pain and stiffness. Research supports the efficacy of Trigger Point Acupuncture, demonstrating significant improvements in pain reduction, range of motion, and overall quality of life. At Columbia Integrative Health in Columbia, MO, patients have experienced significant relief from chronic conditions as a result of Trigger Point Acupuncture treatments.

Schedule Consult

Trigger Point Acupuncture is generally considered safe when performed by a licensed practitioner using sterile needles. At Columbia Integrative Health in Columbia, MO, our experienced practitioners adhere to rigorous safety protocols to minimize risks. Potential side effects are rare and typically mild, including temporary soreness or bruising. We take thorough medical histories to ensure safe treatment, and patients are closely monitored during and after sessions.

Schedule Consult

Treatment frequency varies depending on individual needs and conditions. Some patients require weekly sessions for optimal results, while others may need maintenance treatments every 4-6 weeks. Our practitioners at Columbia Integrative Health in Columbia, MO will develop a personalized treatment plan, adjusting frequency as needed to ensure sustained progress. Factors influencing treatment frequency include: severity of symptoms, how frequently your symptoms bother you, response to treatment, and lifestyle (including stress).

Schedule Consult

To ensure a comfortable and effective treatment experience, we recommend arriving 10-15 minutes prior to your scheduled appointment and wearing loose, comfortable clothing. It’s also best to avoid heavy meals or caffeine before treatment and refrain from strenuous exercise or physical activity on the treatment day. When you arrive, be prepared to discuss your medical history, symptoms, and treatment goals. Our calm environment here at Columbia Integrative Health in Columbia, MO will help you relax, so take a deep breath and let our expert practitioners work with you to achieve optimal results.

Schedule Consult

Trigger Point Acupuncture effectively addresses a range of musculoskeletal and pain-related conditions. Our experienced practitioners have successfully treated patients with chronic pain, including back, neck, shoulder, and knee pain, as well as sports injuries such as tendinitis. We also treat fibromyalgia, migraines and headaches, sciatica, plantar fasciitis, carpal tunnel syndrome, and various forms of arthritis, including osteoarthritis and rheumatoid arthritis. Additionally, Trigger Point Acupuncture can aid in post-surgical pain management and rehabilitation. Our practitioners at Columbia Integrative Health in Columbia, MO will assess your specific needs and develop a tailored treatment plan to address your unique condition.

Schedule Consult

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